I'm liking this new diet but for one thing ... the missing fat! Somehow the butter and the oil smooths out the food, makes my mouth feel somewhat silky! I'm getting some fat from nuts but it's not quite the same. This doesn't mean that I'm quitting ... quite the opposite. I feel good and not counting calories feels really good and eating whenever I'm hungry is a real treat.
Today I ate:
-1 slice of whole grain bread with tomato slices and pea shoots
-2 slices of whole grain bread with mustard, field greens and tomato slices
-2 handfuls of trail mix
-3 slices of soya cheese and 10 rice and seed crackers
-1 cup of all bran with one cup of chocolate almond milk ... I know chocolate ... it tasted like dessert
-3 cups of root veggies (potatoes, yams and carrots) roasted with garlic, herbs and 1 tbs of olive oil.
-1 large green salad topped with ground flax seeds, tomatoes and yellow pepper
Seems like a lot of food ... well it was and I feel satisfied and I don't feel guilty, aah life is good!